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My life is a crazy, unpredictable, jumbled mess of fun. Each day creating adventures and stories that will last a lifetime 

Friday, February 5, 2010

Creole Broccoli

Ok he is just the cutest thing ever!!! (When he's sleeping)

Ok so the container says cajun but really the spice inside is Creole and here is the recipe for how to make creole seasoning at home

1/3 C paprika
1/3 C salt
1/4 C garlic powder
1/4 C pepper
1/8 C onion powder
2 Tbls cayenne powder
2 Tbls oregano
2 Tbls thyme

mix and then put into a container. If you have a Winco store near you buying these ingredients in bulk really helps keep the cost down. I made it for less than two dollars.

What we do is we add a ton of broccoli to a hot pan with two tbls of olive oil get it hot and then add two tbls of creole seasoning to the broccoli.

Then serve! Its easy, yummy and best of all works well with my hubbies medifast diet. So far he has lost 40 pds in a little over a month.
This is my hubbies favorite way to eat broccoli now and I will tell you its addicting!

1 comment:

Rocky said...

Holy Crap! 40lbs! He's Kickin it in the butt!

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